If you are hiking for the first time and have no idea what to pack, that’s okay. It can be overwhelming to plan and know what you need. Whether discussing a relaxing day hike or summiting a mountain, you will want to bring certain items. Here is everything you need to pack for your first hike.
Hiking For The First Time Checklist
1. Hiking Backpack
First, you need to get a hiking backpack. You will want to purchase one that has plenty of compartments and is water resistant.
I personally love this Small Hiking Backpack. It is easy to throw everything into and light to carry up and down a mountain. Just make sure your backpack can easily fit everything on your hiking checklist.
Backpackers usually use larger bags to fit their tents and overnight items. If you plan an overnight hike, I recommend this Backpacking Backpack.
2. Base Layers
Sometimes, when you start a hike, it may be beautiful and sunny, but the higher you climb, the colder it gets. That is why base layers are so important to have in your hiking backpack.
They provide your body with extra warmth by effectively retaining your body heat. Put them on before adding any other layers.
I recommend this 2-pack from Amazon; they are affordable and lightweight.
3. Rain Jacket
Just like baselayer pants, a raincoat is essential for your hiking trip. Hiking weather can be unpredictable, so having a jacket that keeps you dry is crucial. Plus, a raincoat will help keep you warm when exploring windy trails and misty forests.
I love this Columbia Hiking Jacket; it’s super light, so you can easily fold it and put it in your backpack. Is is the perfect jacket when hiking for the first time.
4. Collapsible Water Bottle
Staying hydrated during your hike is so important. That’s why it’s essential to bring a reusable water bottle. They’re simple to pack and help you stay hydrated during your hiking trip.
Collapsible water bottles are great because they don’t take up much space. The HydraPak Seeker Collapsible Water Container is a top pick because it’s compact.
5. Hydration Bladder
If you are doing a longer hike, a hydration bladder may be best. I love using these on my 8-10-hour high-altitude hiking days.
Having enough water with you is super important when you’re hiking. As a simple guide, a liter for every hour you’ll be hiking. If you’re new to hiking and going at an average speed, you’ll likely cover about two miles in an hour. So, if you’re planning a four-mile hike, bring at least two big bottles of water or fill this entire hydration pack.
Hydration Bladders are cheap; I recommend the Hydration Bladder, 1.5L-2L-3L Water Bladder.
6. Headlamp
There are times when you’ll need a headlamp while hiking. For example, a headlamp will be handy if you’re going on a sunset hike because you’ll be coming back in the dark.
If you are hiking for the first time, it is wise to bring a headlamp if you hike longer than expected.
Headlamps are cheap and fit easily in your hiking bag. This Headlamp is a great choice!
7. Microspikes
Are you planning to hike a snowy mountain? If so, pack your Microspikes, also known as Crampons. Microspikes saved me during my hikes in Colorado.
These handy tools are made to give you a grip on icy trails, perfect for winter hikes. They’re also easy to carry since they slip onto your hiking boots.
Unigear is an excellent choice for travelers on a budget, and their Microspikes are top-notch. You can get them on Amazon here.
8. Sun Protection
Packaging sun protection is crucial, even if you’re snow hiking in winter. The sun can still be intense, mainly when it reflects off the snow, and you could end up with a sunburn.
Supergoop offers a great travel set for all your skincare needs! This travel-size sunscreen is perfect and just the right size for your backpack.
9. SPF Lip Balm
Hiking can dehydrate you and dry out your lips. Remember to bring lip balm for your adventure, especially as you adapt to different climates. Lip balm with SPF is crucial if you’ll spend most of your time outdoors.
Burt’s Bees is a top choice for lip balm, and this All Weather Chapstick is my go-to, especially if you are hiking for the first time.
10. Compass
It’s easy to get lost outside, especially in new places. Before your first hike, it’s smart to know your route. If you’re not confident navigating trails, choose a well-known hike where you’ll see other hikers. But if you do get lost, a compass can help you get where you need to be.
The Orienteering Compass is compact and perfect for your hiking adventure.
11. Minature First Aid Kit
When hiking, having a small first aid kit is essential. It helps you treat minor injuries like cuts, scrapes, or blisters that might happen on the trail. With a first aid kit, you can clean wounds, cover them up to protect them, and maybe even relieve some pain. It’s like having a little helper to take care of minor problems so you can enjoy your hike safely.
The General Medi Mini First Aid Kit is the perfect addition to your hiking backpack. It doesn’t take up much room and has everything you need.
12. High Energy Food
When hiking, bringing food in your backpack is essential to keep your energy up. Choose lightweight snacks like granola bars, nuts, dried fruit, or trail mix that won’t weigh you down. Pack foods easy to eat on the go and won’t spoil quickly, like crackers or jerky.
Bringing fresh fruit like apples or oranges can also be refreshing and nutritious. Remember to pack enough food for your hike, and maybe a little extra, just in case. With the right snacks in your backpack, you’ll have the fuel to tackle the trail and enjoy your adventure.
Power Up Premium Trail Mix is excellent for throwing in your pack, and you can even break it up into smaller bags for multiple hikes.
Best Mobile Apps For Hiking
I swear by a few mobile apps when hitting the trail. You can read my guide on The Best Mobile Apps For Hiking in 2024.
Some Of My Favorite Hiking Trails
There are so many unique places to hike all over the United States and worldwide. While I can’t cover all of my top picks, here are a few of my favorites.
If you are visiting Colorado, read my guide on The 5 Best Wildflower Hikes In Colorful Colorado or read A Winter Hiking Guide To Mount Sniktau: One Of Colorado’s 13ers.
Are you visiting Maine? Hike to Acadia National Park’s Fire Tower on Beech Mountain, or Hike The Bar Island Trail At Low Tide In Acadia.
Hike Around Oregon’s Most Beautiful Waterfall, Multnomah Falls, for massive waterfall views.
Want to admire the most beautiful lake that I have ever hiked to? Then, read about Glacier National Park’s Enchanting Avalanche Lake Hike.
You can even Hike the Thurston Lava Tube at Hawaii Volcanoes National Park!
Click the pic below for all of my hiking guides by location.
Where Do You Want To Travel Next?